Mix two things in mustard oil, do this every day cleaning, dirty teeth will shine like pearls! Insects, pyorrhea also away

Ranchi After eating food, many times dirt freezes in the teeth and it is not known. Then there is a problem of pyorrhea in the teeth. When the teeth start rotting or the gum pain starts, then people run to the doctor. In such a situation, if people take care of teeth in time, then such no such situation does not come. The best way of this is the method of oil pulling. It has to be done daily. In a month, the teeth will be seen glowing.

Richa Mitra, a dentist from Ranchi, says that if you put oil in mustard oil by adding salt and lemon, then your teeth will be cleaned. If you do such a month continuously, then the teeth will be very tasty. The frozen dirt also comes out. Because, this frozen dirt later causes many diseases from pyorrhea to teeth.

Oil is cleaned with oil
Dentist Richa says that oil provides very good cleaning. If you get salt with oil, it becomes antibacterial and is the best way to remove the frozen dirt. When you add lemon to it, this citric acid works to remove the placket that has frozen in your teeth for a long time and gives a lubrication in your tooth, so that the dirt does not freeze quickly.

This is how oil pulling has to be done
To do this, first you have to put one teaspoon of oil, a little salt and lemon and keep it in your mouth. Keep in mind, “Don’t have to swallow it.” Rather, after putting in the mouth, keeping inside the entire mouth for about 5 to 10 minutes. You can also resort to finger. Try, this mixture goes up to every teeth and after that you have to rinse. If you do this at night, it will be even better.

Oral health will be great
By doing this, oral health is quite spectacular. You will not have a long time to teeth. Because, the problem of teeth first starts with dirt freezing. If your tooth is very clean, then the problem of pyorrhea or gums will not be seen. Many people have problems of smelling from the mouth, that too will be away and untimely teeth will not break.