Mushroom coffee is taking over morning routines
Coffee with mushrooms seems great, and rightly so. This is not your typical Joe cup. But if you are looking for an improved focus, more energy and a powerful immune system, matching (or replacement) Your morning latte With mushrooms can be a good idea. These thoughtful drinks, which complete coffee with mushrooms like Reishi, Lion’s Mane and Chaga, offer A lower dose of caffeine Alongside a higher amount of micronutrients. Because of this, and depending on the exact combination of mushrooms, they offer additional advantages beyond the typical energy overvoltage, helping to compensate for fatigue throughout the day or allowing you to concentrate for a longer period.
Whether you choose to combine your mushroom with the real thing or to exchange coffee entirely for a new flavor, these mushroom cafes recommended by experts are a good starting point.
What is mushroom coffee?
Coffee with mushrooms is a type of coffee associated with mushrooms like Chaga, Lion’s Mane, Reishi and Cordyceps. Depending on the brand and the mixture, the coffee mushroom coffee can offer about 40 to 50 mg of caffeine per cup, or about half that found in a cup of coffee. And, although the mushrooms themselves do not contain caffeine, “they can always provide a boost of natural energy because of their adaptogenic and nutrient properties,” explains Dr. Powell. “Some fungi, such as cordycers, improve the use of oxygen and cellular energy – to improve endurance and reduce fatigue.” Meanwhile, she says, the lion’s mane can support cognitive function by stimulating nerve growth factors, which improves mental concentration and clarity.
However, the flavor may require an adjustment. “Coffee with mushrooms does not have exactly the taste of your typical black coffee,” explains Maeng. “Depending on the brand, it can have a very terrible taste, especially if it has no other flavor.”
Is mushroom coffee good for you?
Generally, yes, mushroom coffee is good for you. “Mushroom coffee offers more nutrients than a cup of ordinary coffee, as mushrooms are full of antioxidants and other nutrients such as B vitamins, vitamin D, selenium and potassium, which can help protect cells from oxidative stress,” explains Maeng.
And, although the coffee of fungi tends to be lower in caffeine, “it can potentially support the cognitive function better than coffee, improve adaptation to stress and provide sustained energy without caffeine tremors,” she said. She recommends it for those who wish to reduce their coffee consumption due to anxiety, caffeine tremors and sleep problems.
What are the health benefits?
As we have mentioned, the coffee mushroom coffee can provide key nutrients, help you feel more energetic and can support the immune system. But it can offer a multitude of advantages beyond that too, thanks in part to the accent placed on adaptogenic mushrooms. A pillar of traditional oriental medicine, these mushrooms “help the body to adapt to stress, to support general well-being and to offer functional advantages without overestimating the nervous system”, explains Dr. Powell.
