Mushrooms are wonderful in taste, but wrong variety can become fatal, know how to identify
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Mushrooms growing in the monsoon are rich in taste and nutrition, but it is important to eat it. Fresh, certified mushrooms purchased from the market are beneficial for health, while mushrooms growing on their own in fields or forests can be poisonous. Eating wrong mushrooms can also cause food poisoning and life risk. Must taste the mushroom in the monsoon, but with vigilance. Carelessly this taste can lead to heavy on life.
The monsoon season brings many natural gifts along with delicious dishes. One of these is mushrooms, which grows in large quantities in this season. Rainy moisture and cold temperatures are considered ideal for mushroom growing, but it is very important to take special care before eating it in this season.
Experts say that if the mushrooms found in the market are taken from reliable and certified source, then it is beneficial for health, because it is rich in protein, fiber, vitamin D and minerals. It strengthens the immune system, helps to control weight and is also beneficial for the skin.
The biggest danger in monsoon is from wild mushrooms. Mushrooms that grow on their own in fields, gardens or forests are sometimes poisonous. Their identity is not easy for ordinary people and eating wrong kind of mushrooms can cause severe food poisoning, vomiting, diarrhea, shortness of breath or even life.
It is important to pay attention to the freshness of mushrooms while buying. Fresh mushrooms are white or light brown, hard and stained. Avoid old or smelly mushrooms. Before cooking, wash it thoroughly with clean water and boil it lightly, so that the bacteria or parasites present in it are destroyed.
Doctors recommend that people eaten mushrooms start for the first time, so that if someone is allergic or reaction, then you can find out immediately. Pregnant women and young children do not eat wild or raw mushrooms without doctor’s advice.
Must taste the mushroom in the monsoon, but with vigilance. The correct identity, the correct source and cooking correctly, it is both delicious and nutritious, while carelessly this taste can lead to heavy on life.
