No matter how much the temperature is, these 3 leaves will become time, the body will remain cold on every occasion, the risk of dehydration will also be eradicated
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3 Leaves for Beat Heat: Temperatures are now increasing in summer. In this, there is a lack of dehydration in the body. At the same time, many other problems also occur. To avoid all this, the chew of 3 leaves is enough.
These leaves for summer.
Leaves beat the heat: When the temperature crosses 35 degrees, many types of problems come together in the body. The first dehydration starts. If there is a shortage of water in the body, then it also makes a person unconscious. Not only this, if this condition becomes more then it can cause diarrhea which is a worse situation. If the body is unable to suffer more heat, then the skin is scorched, along with heat stroke, breathing diseases, stroke, cardiac arrest, kidney failure. In such a situation, the same person will be able to tolerate this heat, whose body already increases the ability to wear water. In such a situation, if you already consume some such things, then your body will be able to withstand this temperature in the scorching heat.
Eat these 3 leaves daily
1. Dhania leaves-Kudrat has determined the time of fruits, vegetables etc. according to the need of our body for every season. You must have seen that as soon as summer comes, watermelon, melon, cucumber, cucumber etc. start growing. Along with this, coriander also grows in summer. Although coriander is now grown in every season, but if you eat coriander leaves every day or eat it in a salad or eat chutney, it will increase the ability to tolerate heat in the body. According to the news of the healthline, many types of elements including antioxidants are found in coriander leaves, which increase the immunity of the body. It also contains potassium calcium, vitamin C and manganese which neutralizes the heat.
2. Peppermint leaves-The mint leaf is a time for summer. As soon as the summer comes, Shikanji made of mint leaves, mint syrup etc. start getting plenty. The mint contains the Kuling Effect which quickly cools the body. Peppermint contains antioxidants, phytonutrients and methanol compounds which end many stomach related problems. Stomach problems are very high in summer. Therefore, it also makes the stomach healthy. Drinking mint juice, the stomach and body get coolness. You can drink mint syrup or drink mint sauce and salad and eat it.
3. Aloe vera-The effect of aloe vera is very cold. Therefore, experts recommend drinking aloe vera juice. Aloe vera has anti-inflammatory properties as well as anti-bacterial and anti-fungal properties that protect against many problems. Aloe vera increases the ability to hold water in the body. Aloe vera also strengthens digestive power. You can include aloe vera in many ways in your diet.
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