Not only for diabetes and weight loss … Lide benefits give 6 big benefits, know here …

Last updated:February 15, 2025, 14:39 IST

Okra water is helpful in diabetes and weight loss. It contains fiber, antioxidants and nutrients, which increase blood sugar control, cholesterol low, digestion improvement and immunity.

Benefits of drinking okra water.

Bhendi is not only a delicious vegetable, but it also has many health benefits. Especially okra water can prove to be helpful in controlling diabetes and weight loss. This is an Ayurvedic and home remedy, which many people are including their daily diet. Bhindi contains fiber, antioxidants, and many essential nutrients, which are helpful in controlling blood sugar and weight loss.

If you are also troubled by the problem of diabetes and weight gain, then okra water can be a natural and easy solution. Let’s know 6 big benefits of drinking okra water.

Controls blood sugar level
According to TOI reports, okra water is very beneficial for diabetes patients. The okra contains soluble fiber (soluble fiber), which slows down the process of absorption of sugar. This does not increase blood sugar level rapidly and the effect of insulin is improved. The okra contains an element called mucilage, which helps in releasing sugar gradually. It helps to keep the pancreas healthy, which produces insulin in the right amount.

Helps weight loss
If you want to lose weight, then it can be a good option to include lady finger in your diet. The lady finger is very low and the fiber is high, which makes the stomach feel full and does not feel hungry again and again. It boosts metabolism, which burn the body rapidly. Fiber -rich food cleanses the stomach and improves digestion, which helps in reducing obesity.

Cholesterol controls control
A solual fiber called pectin is found in okra, which helps in reducing poor cholesterol (LDL) in the body. Okra water detoxes the liver and helps to get extra cholesterol out of the body. High cholesterol increases the risk of heart diseases, but okra water keeps the heart healthy.

Keeps digestion right
If you have any problem related to constipation, acidity, or stomach, then okra water can prove to be very beneficial. The fiber present in it improves digestion and cleanses the stomach. Bhendi water improves gut health, which removes constipation and gas problems. It helps in increasing the good bacteria, which improves digestion.

Keeps hydrated and makes the skin glowing
The amount of water in okra is high, which helps in keeping the body hydrated. Drinking okra water daily brings natural glow on the skin and keeps the skin healthy. It removes toxins from the body, which keeps the skin clean and acne free. Bhendi contains vitamin C and antioxidants, which help slow the aging.

Strengthens immunity
Okra is found in vitamin C, antioxidants and essential minerals, which make the immunity strong. Okra water protects against cold and cough and infection. The antioxidants present in it prevent cell damage, which gives the body strength to fight against diseases. It detoxifies the body, which strengthens the immune system.