Not only this, this sour fruit is called a superfood, it works wonders in treating diseases ranging from skin to stomach.
Agency:News18 Bihar
Last Updated:
Amla Consumption Health Benefits: Many such things can be included in the diet of Indian food, which are beneficial for health along with taste. Amla is also one of these and it is also called the superfood of winter. Come…read more
Picture of Amla (file photo)
highlights
- Amla is a superfood of winter.
- Amla strengthens the immune system.
- Amla is beneficial for stomach and skin.
Jehanabad. Many such things can be included in the diet of desi food, which takes care of taste along with health. Amla is also one of these, which is called the superfood of winter. This fruit is very much liked in winter. There are many such nutrients in this fruit, which if included in the diet not only gives good taste but also provides relief from problems.
Vitamin C present in it is useful in the treatment of many diseases. Consuming this fruit also benefits hair and face a lot. In such a situation, today we know how beneficial is the consumption of Amla in winter for humans.
Amla strengthens the immune system
Dr. Anwar Hussain, naturopath at the Pradhan Mantri Jan Aushadhi Center in Jehanabad, told Local 18 that Amla is a precious gift of Ayurveda. This fruit is a storehouse of vitamins. Vitamin C is found in abundance in it. Along with this, this fruit is also full of antioxidants. Everyone should consume this fruit. Its consumption becomes very beneficial especially during winter time. In today’s time, it is very important to have strong immunity power in a person, because you must have seen what happened to those whose immune system was not strong during Covid. If seen in such a situation, it becomes very important.
Amla is beneficial for many diseases
Naturopathy doctor Dr. Anwar Hussain further said that Vitamin A, C and E are found in Amla fruit. Fiber is also found in abundance in this fruit. It works like a panacea in the treatment of many diseases. Consuming this fruit will solve the problem of hair fall. This fruit can also work as a very effective medicine for eyes and skin. The biggest thing is that this sour fruit easily does the work of detoxifying the liver in the stomach. By cleansing the stomach, it helps in quickly removing the complaint of constipation and crony constipation. That is why it is called superfood.
You can consume Amla in this way
According to Dr. Anwar, in today’s era most of the people have started consuming fast food indiscriminately, due to which the diseases related to stomach have also started increasing. In such a situation, you can cure many types of stomach related diseases in one go by consuming just one fruit, Amla. Provided that the consumption of this fruit should be regular. Amla fruit is in great demand in foreign countries also, because the different types of nutrients present in this fruit are working as a panacea in the treatment of many diseases. You can consume this fruit in many ways. You can also consume raw Amla or use powder or jam, either way.
Jehanabad,Bihar
January 26, 2025, 21:17 IST
This sour fruit is no less than a superfood, it is a panacea for many diseases ranging from skin to skin.
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
