Obesity will be like a snow lying on the sand, the stomach will be flat, just start eating at night …
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How to eat oats at a dinner?: You can cook oats with milk, curd or water. You can add fruits (such as apple, bananas, berries) or nuts (almonds, walnuts), which will make it even more nutritious. Oats can be eaten lightly and easy at night, which provides proper nutrition to your body and helps in weight loss.
