Omega-3 fatty acid-fiber, this flour is full of calcium, the strength of wrestlers! – Madhya Pradesh News

Benefits of millet flour: In the entire Vindhya region including Rewa, people still eat rotis made of millet flour two-three days a week. Especially in rural areas, twelve months, people use millet in food even if they eat rotis, porridge, khichdi made of millet flour.

Deepak Kulshrestha, dean doctor of Ayurveda Hospital in Rewa, says that millet flour is a nutritious and healthy flour which provides many benefits. People who are fond of eating bread prefer to eat only wheat flour loaves. Not only this, people do not eat loaves made of grain other than wheat rotis. But let us tell you that eating rotis made of millet flour can see a lot of positive changes in your health.

Fiber full of fiber

Bajra flour is rich in fiber, which helps in losing weight. If you eat millet flour only one month, then many amazing changes are seen in your body. Bajra flour is much lighter than wheat flour. It is also easily digested. Therefore, it is very helpful in losing weight.

Glycemic index is low
Bajra flour is low in the glycemic index, which helps in controlling blood sugar levels. Bajra flour controls your sugar and helps you stay fit. In such a situation, millet bread is very beneficial for health.

Rich in omega-3 fatty acids

Bajra flour is rich in omega-3 fatty acids and fiber, which helps in improving heart health. Bajra flour is very beneficial for the heart. Eating millet flour keeps your heart healthy. At the same time, millet flour is rich in fiber, which also helps in improving the digestive system.

Bajra flour is rich in triptophyne, which helps in improving mental health. Along with this, it also keeps you healthy. Since there are more nutrition than wheat in millet, it gives you great benefit.