If there is lethargy in the body, then do this yogasan, the mind will start in every work

Agency:News18 uttarakhand Last updated:February 05, 2025, 23:38 IST Benefits of Yoga: Surya Namaskar, Hanuman punishment, Bhujangasana posture from Parvatasan and Kapalbhati Pranayama can be done daily in the morning. Which will make your body quickly like leopard. X Yoga trainer Amitesh Singh doing yoga asanas. Highlights Regular yoga removes lethargy. Surya Namaskar, Hanuman Dand, Bhujangasana….

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The benefits of combining iron and vitamin C

It may not be an obvious fusion, but iron and vitamin C work together to improve absorption, so taking them in combination can help increase your energy levels. Below, nutritionist and Arth founder Rhian Stephenson Share the important reasons why you should be aware of your iron and vitamin C levels, as well as easy…

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