Period Flu Remedy: Follow these home tips in period flu, fever and abdominal pain

Agency:News18 uttarakhand

Last updated:February 19, 2025, 22:48 IST

Period Flu Remedy: Dr. Siddiqui further said that to get relief in period flu ie pre -menstrual syndrome, you should take a good diet, take omega 3 fatty acids, take sufficient sleep, get enough sleep …Read more

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Period flu is called pre -menstrual syndrome in medical language. (Symbolic photo)

Dehradun. Period flu is called pre -menstrual syndrome in medical language. Many women have a flu like a week before menstruation, which can cause problems like fever, back pain, abdominal pain and body pain, that is why women correct their diet and lifestyle as well as some home remedies along with curing their diet and lifestyle. You can get relief by adopting it. Giving information on local 18, Ayurvedic doctor of Ayurvedic doctor of Dehradun, the capital of Uttarakhand, said that women start showing some symptoms in the body about a week before menstruation. They are like flu, such as chills, stomach ache and feeling fever.

He said that these problems come in many women due to hormonal change during period period. The immune system can weaken due to fluctuations in the level of progesteron and estrogen and symptoms such as inflammation in the body. Some women also have symptoms like vomiting, diarrhea and mood swings.

Use of heating pads
Dr. Siddiqui further said that in order to get relief in period flu ie pre -menstrual syndrome, you should take a good diet, take omega 3 fatty acid -rich substances, get enough sleep, relax and drink the right amount of water. This keeps the liquidity in the body and reduces fatigue. Apart from this, you can use the heating pad if there is more pain. In case of unbearable problem, show a good guicologist.

Home remedies will give relief in pre -menstrual syndrome
He said that women can make lemon, turmeric and ginger tea and drink. For this, grind some ginger and cook it in a cup of water. Add two pinch turmeric to it and cook on low flame. After this, add lemon juice to it and filter it and consume it. For sweet, you can also add jaggery to it. You will get relief from this. Apart from this, you fry celery and rock salt on the pan and can consume it with lukewarm water. This will also give relief.

Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.