Pet ki gandagi saaf karne ke gharelu upay | Home remedies to clean stomach dirt Constipation Home Remedies

Gut Cleansing Home Remedies: If lifestyle and eating are good, then stomach health remains fine. However, in today’s era, the lifestyle and food of most people has deteriorated, which is causing stomach problems. A large number of people complain of not being cleaned in the morning. When the stomach is not completely clean, problems like constipation, gas, swelling and heaviness arise. If the stomach is not clean for a long time, then apart from constipation, there can be many serious diseases including hemorrhoids, fisher. In such a situation, some Ayurvedic home remedies can be very effective to clean the stomach.

In Ayurveda, yogurt is considered superfood for the stomach. It is a great probiotic, which contains good bacteria. These bacteria improve intestinal health and improve digestion. Yogurt cools the stomach and maintains the balance of bacteria in the intestines. When yogurt is mixed with some Ayurvedic herbs, it becomes a powerful medicine. If you eat celery, Triphala powder and Isabgol husk in curd before going to bed at night, then it can prove to be a panacea in cleaning the stomach. The mixture of curd and these things can give relief from constipation problem soon.

Curd and celery – Celery contains an element called thiamol, which stimulates gastric juice, which digss the food quickly. Mixing one spoon of roasted celery in curd and taking it before bedtime provides relief in gas, indigestion and flatulence. It is also helpful in cleaning the small intestine.

Triphala Churna – Triphala is a mixture of three fruits Harad, Bahera, Amla and is a well-known medicine of Ayurveda. By mixing a spoon of Triphala in yogurt, it removes the toxic elements from the intestines and the stomach is easily cleaned in the morning. Along with relieving constipation, it also detoxes the body.

Isabgol husk – Isabgol is a natural source of fiber. It absorbs the water in the intestines and makes the stool soft and heavy, which makes the stool movement easier. Eating 1 teaspoon of Isabgol in a bowl of yogurt before bedtime clears the stomach without any emphasis.

Know the right way to consume

You can eat one or two of these three ingredients at night and eat it in curd. Take it 30 minutes before bedtime. If you have a cold problem, the celery mixture will be more beneficial. Take Triphala and Isabgol only 3-4 times a week, so that the natural process of the body remains.