PHOTOS: Chew on an empty stomach in the morning, guava leaves, will feel amazing change in the body
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The guava found during the rainy season is not only fruit but its leaves are also no less than any medicine for health. Especially by chewing these leaves on an empty stomach in the morning, the body gets many benefits. Experts believe that such elements are found in guava leaves, which are helpful in removing the problem from stomach to teeth and sugar.
Dr. Santosh Maurya, Ayurveda expert of Khargone of Madhya Pradesh, told Local 18 that nowadays problems like gas, constipation and indigestion have become common among people. The fiber and antibacterial properties present in guava leaves help to keep the stomach clean. Chewing 2-3 leaves on an empty stomach in the morning strengthens the digestive system and also reduces problems like acidity.
At the same time, doctors also advise people suffering from diabetes to pay special attention to food. Research has revealed that the elements present in guava leaves work to control blood sugar. Chewing leaves in the morning or drinking their decoction can benefit diabetes patients.
Doctors say that chewing guava leaves ends the bacteria of the mouth, which removes the problem of smell. Along with this, bleeding or pain from the gums is also reduced. This is the reason that in olden times people used guava leaves instead of toothpaste.
Guava leaves can prove to be helpful for those who are troubled by obesity. These leaves accelerate metabolism, due to which the excess fat of the body gradually starts decreasing. Weight control can be found by chewing leaves regularly in the morning.
Dr. Maurya says that in today’s lifestyle, weakening immunity is common, due to which people fall ill quickly. Vitamins and antioxidants present in guava leaves strengthen the body’s immunity. This prevents seasonal diseases like cold, cold and cough.
Guava leaves help in cleaning the blood, which improves the face and reduces the problem of acne. At the same time, the nutrients present in these leaves prevent hair loss and make them strong.
Many times women have to face stomach pain and discomfort during periods. Guava leaves also help in reducing these problems. Chewing the leaves on an empty stomach keeps the hormones balanced and relieves pain.
The doctor believes that guava leaves act like natural antibiotics. Consumption of them does not cause harmful bacteria in the body and also protect against stomach infections or skin problems. Also, the level of cholesterol and triglyceride is controlled. This reduces the risk of heart disease and blood pressure is also balanced.
