Prime Minister Modi showed ways to reduce obesity

Last updated:February 23, 2025, 13:09 IST

PM Modi on Weight Loss: Prime Minister Narendra Modi has called upon people in his Mann Ki Baat program to reduce his obesity in any case. He said that obesity is becoming a big problem for us today, …Read more

PM Narendra Modi’s suggestions to lose weight.

PM modi on weight loss: Prime Minister Narendra Modi has said in the 119th episode of his mind that 1 out of every 8 Indians are victims of obesity. Even in children, obesity has increased four properties. Therefore, we have to deal with obesity in any case. He said that oil is the biggest reason for obesity. So first of all, cut 10 percent oil in your food every month. If you slowly cut these things then the weight will be reduced. At the same time, Prime Minister Narendra Modi said that do not use such things in food, which increases obesity. Eat pure sattvic things. PM Modi has asked to reduce obesity several times before. But the biggest question is how to reduce obesity. For this, we spoke to Gastroenterologist Dr. Srihari Anikindi at Sir Gangaram Hospital.

Why is obesity
Dr. Srihari Anikindi said that the easiest way to reduce obesity is to identify it first. Know why obesity is. Three things are mainly responsible for obesity or excess weight gain. The first responsible things for this are food. If you eat unhealthy and excessive food, then it will increase obesity. That is, 200 calories are made from the food you eat and you do not do as much work that burn 200 calories, then this extra calorie will start becoming fat in your body. The second reason is the relaxation of the body. Meaning if you will sit and walk throughout the day, you will not walk, shake the body-if you do not, then obesity will increase. The third factor is not to sleep properly or stay under stress. If you pay attention to these main factors and solve it, then there will be no obesity. With this, if you work towards eliminating these three factors, then obesity will definitely decrease.

Reduce obesity by controlling food
Dr. Srihari Anikindi says that if you eat unhealthy food. For example, we will eat such things that have high oil or fat, which is more fried, then these things will make more fat in the body and your weight will increase. In such a situation, leave these outside things pizza, burger, cheese, butter, packets, mutton etc. Alcohol and cigarette will also increase obesity. Leaving sugar can be the best way to reduce obesity. Now the question is what to eat. There is a simple way for this. Consume a lot of vegetables that come in the season. Complete your food half part with green vegetables and fresh fruits. After this, eat seeds, dry fruits etc. Eat whole grains such as simple rice, pulses, flour. Eat at least outside. Eat fresh If you are underweight, then gradually reduce the part of your food. For example, if they used to eat four rotis, then eat 3.

Motopa will be less than exercise
If you have made food healthy and balance, then it is now the turn of exercise. Keep in mind that obesity will not decrease until you exercise. As long as your entire body muscles will not move and will not remain healthy. So exercise from half an hour to 45 minutes every day. There is no need to go to the gym for this. Walk in a simple way. If your weight is increased, then walk fast or run. Also ride bicycles. Swimming If there is more weight, jump the rope. The more you tie the body, the benefit will be the benefit. This will reduce obesity and reduce the risk of diseases.

It is necessary to reduce stress
Dr. Srihari Anikindi says that more stress is harmful for us in many ways. So first reduce stress. The social life of earlier people was very good. Today it is happening due to which people’s weight is also increasing. There is stress in every human’s life, but it is necessary to manage it. Yoga and meditation are very good to reduce stress. It is very important to laugh with friends with laughter, living in sociality, moving with family. Along with controlling stress, relaxed sleep is also necessary to eliminate obesity.

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