Quit eating 3 things, the body will come in the body like a horse, Sadguru told great tips

Last updated:February 16, 2025, 17:29 IST

Sadhguru Health Tips: If you are always tired of fatigue and weakness, the body keeps on breaking up, then stop eating 3 things. Sadguru Jaggi Vasudev has given these health tips. Let’s know about it.

Saguru’s health tips. Image: Isha Foundation

Sadhguru health tips: On the basis of Sadguru Jaggi Vasudev compound and Ayurvedic method, people often teach the tricks of staying healthy. They also keep giving many health tips to keep the body healthy. In such a situation, his speech is of great importance. Millions of people work on his advice and also remain healthy. This time he has described the recipe for bringing energy to the body in his discourse. Sadguru says that some things have the ability to inertia in the body, some make gas in the stomach. When gas is made in the stomach, it is not only to the stomach, but it enters the whole system and disrupts the energy of the body. So if you do not allow gas to form in your body, then this can be the best way to make yourself energetic. For this, Sadguru recommends not to eat 3 things. Especially those who want to do big work, are students or seekers, they definitely advise them to do these things.

Quit eating these 3 things

1. Kand-root vegetables-Sadguru says that if you always want to be furious with energy, then stop eating the vegetables with tuberculosis. Such as radish, carrots, turnip etc. This does not mean that these vegetables are not good but they are zero pranic. These are tamas vegetables. This causes inertia in the body. You feel lazy. Students and seekers should not consume these vegetables at all because it brings sleep and laziness. By eating these vegetables, you will sleep as soon as you open the book. Fatigue and laziness will start.

2. Dairy Products-Sadguru says that milk or milk things will fill your body with laziness. These things cause inertia in the body. The biggest reason for this is that dairy products contain a special substance which sticks to the rectum. These things are used in artificial way and used to paste the cloth. It is not soluble in water. So when it sticks in the rectum, it produces a lot of gas. In such a situation, the stool that should go out of the system easily is not able to get out. Eating it reduces the vigilance of the body and mind. If you eat curd and rice, then you will feel sleepy in a short time. In this way, you will feel laziness and tired in the body. You will not feel energetic.

3. Meat-Sadguru says that it is now scientifically provided that if you eat raw meat, it takes 70 to 72 hours to pass through your system. The same cooked meat takes 50 54 hours to get out of the system. But if you eat cooked vegetarian food, it takes 24 to 30 hours to get out of the system. If raw vegetarian food is eaten, it takes 12 to 15 hours to get out of the system. On the other hand, if you eat a fruit, then it takes only one to 3 hours to get out of the system. Since the food remains in your dietary pipe for a long time, which will make gas and it will bring inertia in your entire system. Stomach gas will work against your life in the whole system. This will reduce breathing, thinking process and smelling ability over time and you will lack enthusiasm. So if you want to keep your body energetic, leave the intake of meat forever. It is not a religious reason but a scientific basis.

What to do again
Sadguru says to eat pure food. The more vegetarian food will eat and eat cooked food from yourself, the more benefit you will benefit. Cook and eat whole things. Eat what you cook within an hour. Eat things made in some special way within 4 hours. Do not eat cooked food after this. This will affect the process of breathing and thinking. At the same time, keep a gap of at least 6 to 8 hours between two meals.

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