Res Cabbage Benefits | Benefits of Red Cabase
Red Cabbage Benefits: It is often said that consuming green leafy vegetables gives great benefits to health, but if you consume red leaf vegetable instead of green, then you will get many times more. Have you ever eaten red cabbage? If you have not eaten, then start eating. It will have so many benefits that you will be surprised to know. Red cabin is rich in more nutrients than green cabbage. Its color is purple or dark red which is caused by an antioxidant called anthocyanin present in it. This cabbage is a rich source of vitamin C, K, A and fiber. Eating red cabbage causes immunity to boost, bones are strong and digestive system is better. Its antioxidant properties protect the body from free radicals, which can reduce the risk of cancer and heart disease. It makes the skin healthy and slows down the aging process. It can prevent the disease from getting disease in important organs like liver, kidney, heart.
BBC Good Food According to this, 80 grams of red cabase contains 0.6 grams of protein, 0.2 grams of fat, 104 mg of potassium, 1.8 grams of fiber, 25 micrograms of folate and 26 mg of vitamin C. In such a situation, if you also consume 80 grams of red cabase a day, then you will get most of the things to protect against diseases. The red cabase contains a compound called anthocyinine which is rich in antioxidants. It prevents oxidative stress in cells which protects against many diseases. Because the cause of many types of metabolic disease including cancer is free radicals and oxidative stress.
5 big benefits of red cabage
1. Immunity strengthens- Red cabase is a very good source of vitamin C. It is helpful in increasing the immunity of the body. This vitamin helps in the manufacture of white blood cells, which help the body to fight infection and diseases. Consuming red cabj regularly can prevent cold, cough and viral infection.
3. Makes bones strong- Red cabinage is rich in vitamin and calcium which is necessary for the strengthening of bones. This is especially beneficial for women, as they increase the risk of osteoporosis with age. Consumption of red cabz helps in maintaining the density of bones.
5. Beneficial for skin and hair- Vitamin A and antioxidants in red cabj help keep the skin shiny and young. It protects the skin from the effect of free radicals, which protects against wrinkles and other symptoms of age. Apart from this, the sulfur present in it makes the hair strong and shiny.
