Research Says Push UPS Lower Risk of Heart Attack after 40-Doing ups will not cause heart attack

Push-ups prevent heart attack: A study has revealed that if someone applies regular push-ups, it can prevent the risk of complex diseases related to heart. Nowadays, cases of heart attack are increasing rapidly in heart related diseases. You must have always read in the news that people died while walking while walking, someone died while doing a dance. In most of these cases, people already have complications related to heart, but they find out later. Because in these diseases, symptoms do not appear in the body in the beginning. In this context, push ups can save these troubles.

Benefits of push ups
A study of Harvard University has also found that if the push ups are regularized at the age of 30-40, then it has many benefits. This increases heart capacity and reduces the chances of cholesterol freezing in the arteries. According to the study, push ups protect against many diseases, cardiac arrest and stroke untoward. This study has been published in the Jama Network. In the study, the firefly of some people has been collected in the intensity and its health data. After the analysis of this data, it was found that the danger of heart -related diseases such as heart attack, heart failure etc. was negligible for the next 10 years in the personnel involved in the fire fighting party. However, the person who made push ups less than 10 times within 30 seconds found the risk of heart attack ahead.

Push ups come into action
The study states that by doing push ups, the whole body gets into action. In the push ups, only palms and toes in the ground touch the earth. The whole body remains lifted. It requires a lot of strength. Most of the chest has pressure due to which the ability to pump in the heart increases. That is, the power of pumping high amounts of blood at the same time in the heart increases. At the same time, the blood vessels wide in the last part of the body, due to which the blood circulation becomes very fast. In the news of the Indian Express, Dr. Vishal Rastogi, director of Interventional Cardiology at Fortis Escort Heart Hospital, said that push ups for heart are very beneficial exercises. There is a lot of effect on the heart, which increases the stamina in the heart. This makes the heart stroke good and increases the pumping capacity. Push ups also reduces blood pressure. By doing push ups, strength increases in arms and hips. In this way push ups have many benefits.