Rising Heat Curd Good for Health Cure of Many Disease Know Here
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Consuming yogurt in summer is beneficial for health. According to Dr. Jitendra Saini, yogurt improves digestion, relieves constipation and gas, and makes the skin beautiful.
Benefits of eating yogurt
Highlights
- Consumption of yogurt in summer is beneficial for health.
- Yogurt improves digestion and gives relief from constipation, gas.
- Yogurt makes the skin beautiful and strengthens the immune system.
Nagaur:- In the present time, heat, sunlight and heat are on their parwan, which is making people difficult to get out of the house. Most people are adopting different home remedies to avoid heat, one of the most important and special recipe yogurt, which is very beneficial for health. It gives countless benefits to the body, and makes the body strong and makes the skin beautiful. It is mostly used in summer. It gives immediate relief from the heat.
Relief from constipation gas and other digestive problems
Health Specialist Dr. Jitendra Saini told Local 18 that consuming yogurt during summer gives great benefit to the body. Also, it also gives relief from being hit by heat. He told that yogurt not only saves the heat, but is also a good source for the nail-mouth of the face. It adds different types of nutrients to the diet. It keeps the stomach full for a long time. It helps in improving digestion as well as reduce constipation gas and other digestive problems.
Benefits of eating curd raita
Curd or curd raita keeps the body not healthy, but also healthy. It is delicious to eat and has many benefits in the body. This helps improve digestion and lose weight. Yogurt is a good source of probiotic, which increases healthy bacteria in the hands, which improves digestion.
Curd raita is a great and healthy dish in summer, which is not only delicious, but is also very beneficial for health. Potassium and magnesium present in raita help control blood pressure. Yogurt contains vitamins and minerals, which provide energy to the body. Similarly, its raita also meditates on energy to the body in summer.
Benefits of yogurt in summer
Consuming yogurt during summer hydrates the body. Gives relief from stomach irritation and acidity. Makes the skin shiny, strengthens the immune system. Curd cools the body and protects against heat. The probiotics present in it keep the digestive system correct. It maintains the immunity of the body. Curd rich in vitamins and minerals is rich in vitamin B12, calcium, potassium and protein.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
