Roti or Rice: What to eat to stay healthy, what not to eat? Learn the answer from Doctor Ramesh
Agency:News18 jharkhand
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Health Tips: Bread and rice are an important part of Indian diet. But when it comes to healthy weight loss diet, most people skip any one of these things with their diet. But is it good to do so …Read more
What is the right for health, to whom to eat bread or rice and who should be released?
Highlights
- Bread contains more iron, calcium, potassium and fiber.
- Rice is digested rapidly and gives energy immediately.
- Bread can be a better option for weight loss.
Weight loss tips: Both bread and rice are special in Indian food, but when it comes to health and weight loss, the question often arises – is bread better or rice? On this subject, we spoke to the doctor of Dhanbad, Ramesh, who told Local 18 that both roti and rice are the main sources of carbohydrates, which give energy to the body. However, bread can prove to be more beneficial than rice due to some extra nutrients.
Benefits of eating bread
Bread contains large amounts of iron, calcium, potassium, phosphorus, magnesium and fiber.
Gluten and protein help to strengthen the body’s muscles.
Effective in weight loss
Bread is high in fiber, which keeps the stomach full for a long time and reduces the desire to eat excessive food. Bread has a low glycemic index (GI) than the chawl, so that it does not increase blood sugar rapidly.
Better for digestion:
Since the bread is slowly digested, it helps in keeping the digestive system healthy and can reduce the problem of constipation.
Benefits of eating rice
Rice is digested rapidly and gives the body immediately energy.
Vitamin is rich in B, which improves the metabolism of the body.
Rice is low in calcium and potassium, while it is also weak in amino acids. Whose rice has low fiber content, which is digested quickly and can quickly hungry.
Possibility of weight gain:
Rice has high carbohydrates, which can increase weight, especially if it is eaten in large quantities. Due to the high glycemic index, it can increase blood sugar rapidly, which is not a more suitable option for diabetes patients.
Bread better option for weight loss
If you are trying to lose weight, then the consumption of bread can be more beneficial. The reason for this is that bread contains more fiber and protein, which keeps the stomach full for a long time and increases metabolism.
Dhanbad,Jharkhand
January 31, 2025, 14:31 IST
Roti or Rice: What to eat to stay healthy, what not to eat? Learn from Doctor Ramesh
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
