Say Jim-Jumba bye-bye! Do these 5 easy yogasan at home, arthritis and depression will run away – uttar pradesh news
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In today’s run -of -the -mill life, instead of sweating for hours on the gym or jumba, you can be fit and happy by doing easy yoga at home. These 5 simple yoga will not only reduce the pain of arthritis, but also eradicate depression from the root …Read more
Yamini Sharma, the honor of Arogya Mantra, says that yoga is as important as food in our life. If the day starts with yoga, then both mind and health are good. You do not need to go to Park Yoga class or gym to do yoga. You can do some easy postures at home, which will make both health and mind good. Nowadays various diseases are increasing. Even doctors recommend people to do yoga. Yoga makes the body light and flexible, arthritis, back pain and relief in many chronic diseases.
This is even easier for women, especially those who are not able to get out of the house. For example, West is very beneficial for the waist which can be easily done at home. Walking on claws and heels in Tadasana provides relief in knee pain and helps children to increase height. It also reduces the problem of back pen in women. Trigonasana is also very effective for back pain which can be done by standing anywhere. Naukasana is done upside down and it can also be done easily at home. Bhujangasana is considered a panacea for many diseases, especially for women, it should be done daily. Parvatasana and Virbhadrasana are also asanas that can be done easily at home.
Keep these things in mind
Yamini Sharma says that the best time for yoga is in the morning. Doing yoga on an empty stomach in the morning is most beneficial. As soon as you get up, drink a glass of lukewarm water, do not eat food and remove for at least one hour for yoga. After doing yoga, rest for half an hour and then have breakfast.
Effective in enzyme and depression
Yamini Sharma says that no gym, aerobic or jumba can affect as much as yoga. Nowadays mental illnesses like enzyme and depression are also increasing rapidly, but they can also be controlled by yoga. Yoga not only makes the body healthy but also gives mental peace. Therefore, it is important that everyone involves yoga in their routine and must take out at least one hour every day for themselves.
Disclaimer: The information given in this news has been written by talking to Jyotishacharya and Acharyas on the basis of zodiac and scriptures. Any event-accident or profit and loss is just a coincidence. The information of astrologers is in all interest. Local-18 does not support any of the mentioned things.
