Science also considered the power of this 4 drinks to be ironed, adept at avoiding every crisis on liver, effective in every way

Drinks for liver health: About 20 lakh people die every year due to liver related diseases. That is, about 4 percent of the total deaths around the world are due to liver. Diet has a very important role in keeping the liver healthy. Liver is the largest internal organ of the body, which works more than 500. This protein works like digesting, storing minerals, making bile and filtering blood. It breaks poisonous elements like alcohol and medicines and also metabolize it. Therefore, keeping the liver healthy is necessary for good health and health. In such a situation, if you also have to keep the liver healthy, then consume these 4 drinks regularly.

Strong drink for liver

1. Coffee – The news of TOI has quoted experts as saying that there is good news for those who drink coffee. If you drink a limited amount of coffee, then your liver will be healthy. Drinking regular coffee reduces the risk of diseases like non-alcoholic fatty liver disease (NAFLD) and liver fibrosis. It is caused by the antioxidants present in coffee such as chlorogenic acid that reduces inflammation and protects the liver cells. A 2016 study found that drinking two cups of coffee daily can prevent the increase of almost all types of liver diseases. This also reduces the risk of fatty liver and liver cancer. When drinking coffee, do not add sugar or more cream to it. Coffeeless coffee also gives similar benefits.

2. Green Tea –Green tea is effective in preventing and curing liver diseases. It contains catecins like EGCG, which are beneficial for liver. A study in 2015 found that green tea controls the operation of body fat, so that fat does not accumulate in the liver. Polyphonolic antioxidants present in green tea are very beneficial for liver. Its antioxidants reduce oxidative stress in the body, which is a major cause of damage to the liver. Drinking one to two cups of green tea daily can benefit.

3. Beet juice – Beet juice can be considered a natural medicine for liver. It has rich nitrates and antioxidants, especially beetalans, which reduce inflammation and help to free the body from toxic substances. A 2019 study found that beet juice can reduce oxidative damage and inflammation in the liver. Taking beet shot once or twice a week can be beneficial, but it is necessary to take it in limited quantity.

4. Tea – Liver can also be taken care of by drinking tea. Tea is good for the whole body and some studies have found that it also provides protection to the liver. However, milk and sugar tea is beneficial. In a study of 2021, it was observed that the consumption of tea reduces fat and reduces inflammation in the liver. It reduces oxidative stress and also improves intestinal health. This effect was seen especially in Ulong tea and dark tea. It is better to drink tea without sugar. Do not drink more than two to three cups daily, so that more caffeine does not pressurize the liver.

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