Shilpa Shetty is a boon for both health and beauty, unmatched effect on digestive system

Last updated:February 12, 2025, 10:00 IST

Kamrakh Benefits: Very few people will know this fruit but this fruit is a precious boon of nature. Film actress Shilpa Shetty has also praised this fruit. Let’s know about its benefits.

From Shilpa Shetty’s Facebook page.

Kamrakh Benefits: Have you heard the name of Kamarkh? You might not have heard, but Kamarkh is a fruit that is best for both health and beauty. If it is consumed, then it can prove to be a boon for health. Usually in cities, Kamarkh is served with sweet potato. It is a bit sour. There are many types of antioxidants in Kamarkh which reduce the risk of many diseases. Along with this, it contains abundant amount of vitamin C which brings glow to the skin. It also has anti-inflammatory properties that do not allow swelling in the body. Therefore, it also reduces the risk of diseases like arthritis. Bollywood’s fitness freak actress Shilpa Shetty has also praised Kamarkha. Let’s know about its benefits.

Benefits of Kamarkh

1. Strengthens the digestive system-There is a lot of fiber in Kamarkha. It contains many types of fiber such as 60 percent cellulose, 27 percent hemisalulose and 13 percent pectin. Therefore, it benefits the intestines a lot. This keeps the stomach clean. The number of good bacteria in the intestine also increases. At the same time, the amount of calories in Kamarkh is low. It helps to maintain glucose homeostasis. This keeps sugar controlled on sugar.

2. Skin brings shine-Kamarkh is citrus fruit which contains abundant vitamin C. Vitamin C can also be beneficial for skin. Because vitamin C helps in the manufacture of collagen. Experts believe that it can help maintain the flexible and smooth skin of the skin. According to a 2017 study, excessive intake of fruits and vegetables can help prevent signs of apparent aging. Researchers also said that vitamin C can protect the skin from harmful ultraviolet radiation.

3. Makes the heart strong-Vitamin C and Flavonoids found in star fruits prove to be very helpful for heart health. Flavonoids are a type of chemical elements that help reduce inflammation. Therefore, it makes heart muscles flexible. Flavanoids protects from the risk of heart disease atherosclerosis. In atherosclerosis, there is a accumulation of plaque in the heart artery walls. Potassium and folate are also found in Kamarkh. Apart from this, it breaks some metabolites, which reduces the risk of heart disease.

4. Helpful in preventing cancer –The amount of vitamin C in a large 124 gram star fruit is 42.7 mg. Vitamin C can prevent cell damage. It also has strong antioxidant properties. According to a study published by nutritional epidemiology, the intake of vitamin C reduces the risk of lungs, pancreas, prostate, grain duct, stomach and breast cancer. Vitamin C protects tissues from substances that increase the risk of cancer and reduce the damage caused by oxidation to the cells.

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