Sitting vs standing which is best way to drink water | Water by sitting water right or standing, know the opinion of Ayurveda and Science

Best way to drink water: Nowadays, most people keep a bottle of water together and immediately take out the bottle and drink water in case of thirst. Often people stand and drink water, but drinking water while sitting in Ayurveda is said to be more beneficial. If you also stand and drink water, then you must know the right way to drink water. Drinking water incorrectly will not only harm your health, but many problems can also be triggered. Let us know what is the right way to drink water in Ayurveda.

According to Ayurvedic doctors, when we stand and drink water, it goes down rapidly in the body, which causes sudden pressure on the kidney and bladder. This can cause problems like obstruction in the urinary tract, accumulation of toxins in the kidney and frequent urination. In some cases it also affects the knees and joints, as the water does not spread evenly to the body. While sitting and drinking water, the water slowly goes from the throat to the stomach, which helps the digestive process.

According to experts, drinking water and drinking water is not only helpful in filtering the kidney better, but also maintains the balance of water in the body. Also, sitting posture reduces stress by bringing the body to a comfortable position, due to which the absorption of water is well. Modern science also believes that sitting and drinking water is more safe for the body’s digestive system and kidney. Many research has found that the hydration remains stable by sitting while sitting and the balance of minerals in the blood does not deteriorate. While drinking and drinking, increases the chances of acidity, blotting and heartburn.

According to Ayurveda, drinking water is considered best about 30 minutes before eating and after 45 minutes. Drinking more water with food dilutes the digestive enzymes, so that the food does not digest properly. Drinking water in small sips and slowly sitting is a good way, which gives more benefits to the body. Even if you find it easy and convenient to drink water, but this habit can harm the body in a long time. This is a small habit that can have a big impact on your health.