Sleeping immediately after eating can cause a heart attack … The expert gave this shocking warning!
Reva. Nowadays our lifestyle has become so busy that we are not able to take care of our health. People go to office early in the morning and return home late at night. Then the next morning, while getting up early in the night, they eat early food at night and sleep. Due to this, food is not available to digest food and reach other parts of the body properly, due to which many diseases can slowly surround. In addition, many people have a habit of sleeping immediately after lunch, which can prove to be harmful for health.
Dr. Akshay Srivastava, Superintendent of Rewa Super Specialty Hospital, says that it takes three to four hours to digest food. If you fall asleep during this time, food in the intestines is not able to digest properly and the body cannot get the necessary nutrients.
Loss of gold immediately after eating
Sleeping immediately after lunch or dinner can have many negative effects on the body. This increases the chances of getting many diseases.
Impact on digestive system
If you sleep immediately after lunch or dinner, then your digestive system is affected. Due to no activity in the body, it takes longer to digest food, which does not feel fresh even after getting up.
Heart problem
According to Doctor Sugita, sleeping immediately after eating is not done correctly by sleeping. If you eat oily food, it can increase cholesterol levels. It can increase the risk of heart stroke, blockage and attack.
Acidity problem
Walking after eating helps in digestion, but sleeping immediately can increase acidity. Lying causes acid reflux, which can cause indigestion, gas and constipation problems.
Weight gain
Sleeping immediately after eating does not burn calories, due to which weight starts increasing rapidly. Next, if you exercise, it becomes difficult to lose weight. Therefore, it is necessary to walk for some time or work light after eating.
Insomnia and fatigue
Sleeping immediately after eating can cause indigestion problem, which does not give good sleep. Gradually it can cause insomnia, which can affect the routine and also cause high blood pressure problems.
Diabetes threat
Sleeping immediately after eating can increase the amount of sugar in the blood. Due to gold, the body is unable to digest extra fat and sugar properly, which increases the risk of diabetes. It is very important to do some physical activities after eating food.
When and how to sleep after eating
If you are very tired, according to Dr. Srivastava, after lunch, you can rest for some time by sitting on a couch or chair. But one should not sleep on the bed. However, elderly, children and pregnant women can relax if they want.
If there is a sick person or the doctor has asked to rest, then he is allowed to sleep. A healthy person should sleep two to three hours after dinner. It would be better to take dinner between six and seven in the evening. If you eat food late, take light food and sleep after at least one hour.
Sitting or sleeping in the right posture
After eating, you should not sleep on your stomach or back, it can cause digestion problems. There may be abdominal pain and heaviness. Always try to sleep with a turn. If you want to sit after eating food, then sit in a comfortable posture. Stomach ache and discomfort can cause stomach pain and discomfort by placing feet on the feet or sitting in a wrong position.
Which posture should do after eating
Vajrasana is very beneficial after eating. This improves digestion and provides energy to the body. This asana also relaxes the muscles of the feet and helps to control the weight. Apart from this, it does not cause indigestion problem.
