Sluggishness and tightness feeling during the rainy season? Adopt these effective yoga and pranayama – uttarakhand news
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In the rainy season, the body is often affected by problems like lethargy, stiffness and allergies. In such a situation, regular yoga practice not only makes the body active, but also improves health completely. While Vajrasana improves the digestive system, Bhujangasana strengthens the back muscles. At the same time, pranayama, especially the Anulom-Antonym and Kapalabhati, keep the respiratory system clean and help to increase immunity.
Vajrasana is the only posture that can be done even after meals. It strengthens the digestive system and relieves problems like gas, indigestion. In the monsoon, he often feels heaviness after eating, so this asana is very beneficial. It also makes the muscles of the knees and thighs strong. By regularly, Vajrasana brings stability in the body and also increases the ability to focus. This asana is also beneficial for mental peace.
Bhujangasana is also called Cobra Pose. It strengthens the back muscles and provides flexibility to the spinal cord. This asana is very useful for relieving the monsoon tightness and stiffness. Bhujangasana increases the capacity of the lungs and also relieves shortness of breath. This asana reduces mental stress and relieves fatigue. Regular practice communicates energy in the body and laziness is removed.
Tadasana is a simple but extremely impressive yogasana. It causes stretch in the body and makes the spine straight and strong. This asana helps in relieving exhaustion in the monsoon and inflammation caused by the water stored in the body. It increases balance and stability. This asana is also considered helpful in increasing the length of children. By regularly doing Tadasana, blood circulation in the entire body improves and agility in the body remains.
Trigonasana is a yogasana that shapes the body, which causes stretch on both sides of the body. This asana tones the muscles of the waist, hips and feet. Trigonasana is very effective to relieve heaviness and tiredness in the monsoon. It also improves digestion and increases flexibility. This asana also helps in reducing body fat and maintaining balance. This is particularly effective in calming the mind and reducing stress.
Anulom-Antonym Pranayama is the technique of controlling breathing, which is especially useful in the monsoon. It cleanses the nasal passage and relieves respiratory problems. It is very helpful in removing problems like allergy, cold and cough in the changing season. This pranayama gives mental peace and strengthens the nervous system. Regular practice increases concentration and strengthens the immune system. It balances both body and mind.
Kapalbhati Pranayama is considered effective for cleaning the stomach and lungs. In the monsoon, when moisture and allergies spread in the atmosphere, then this pranayama works to cleanse the body from inside. This increases digestive power and reduces excess body fat. It intensifies the brain and reduces stress. By doing this on an empty stomach in the morning, energy remains throughout the day. This pranayama also provides protection from respiratory diseases.
Mercatasana is a twisting yogasana that is extremely beneficial for the spinal cord and waist. The problem of tightness and stiffness in the back is common in the monsoon, which it removes asana. It opens the veins of the body and makes the spinal cord flexible. Mercury is also helpful in reducing abdominal fat. It reduces mental stress and helps to calm the body. Daily practice brings energy in the body and stability in the mind.
Balasan is also called Child Pose. It is a resting posture that relieves stressed muscles in the monsoon. It relaxes the body deeply and provides mental peace. Balasan relieves back, shoulders and neck pain. This asana re -fills the energy by eradicating fatigue. When the body feels heavy in the monsoon, then this asana proves very beneficial. It also provides the best position for meditation and self -consciousness.
