Small chia seeds will protect cancer and diabetes, people do not know the right way to consume

Khandva. In today’s run -of -the -mill lifestyle, problems related to the body are constantly increasing. Excessive intake of fastfood, irregular eating, mental stress and lack of physical activities have pushed us into the quagmire of diseases. At such a time, small chia seeds will prove to be a boon for health. These small size seeds are a box of nutrients, which play an important role in keeping the body healthy. Let’s know every important thing related to Chia seeds.

What are Chia seeds?
Health expert Bhavesh Patel, a resident of Khandwa in Madhya Pradesh, tells Local 18 that the scientific name of Chia Seeds is Salvia Hispanica. These are small, dark colored seeds, which easily dries in water and takes a gel -like form. Vitamins, minerals, fiber, protein, omega-3 fatty acids and antioxidants are found in plenty in these seeds. Health experts also recommend eating them because they not only maintain the balance of body nutrition but also help in protecting against many serious diseases. Chia seeds have major health benefits:

1. Assistant in diabetes control

Chia seeds contain high fiber content, which helps to control blood sugar levels. Taking them with food slows down digestion, due to which the level of sugar in the blood is balanced. They are very useful for diabetes patients.

2. beneficial for heart health
Omega-3 fatty acids present in these increase good cholesterol (HDL) by reducing bad cholesterol (LDL). This keeps blood pressure controlled and reduces the risk of heart attack and stroke related problems like heart attack and stroke. Regular intake keeps blood flow right and the heart is strong.

3. Help in weight loss

They keep the stomach full for a long time due to the rich fiber in Chia seeds. This reduces hunger and cuts calorie consumption. These are a good option for those who want to lose weight.

4. Improvement in digestive power
The high fiber content of chia seeds helps in cleaning the intestines. The problem of constipation is overcome and the digestive system works smoothly. This keeps the stomach clean and reduces problems like gas, acidity.

5. Prevention of cancer

The antioxidants present in chia seeds fight free radicals. They protect cells from damage and provide protection from serious diseases like cancer. Particularly found beneficial in breast cancer and colorectal cancer.

6. Bone strength
These include calcium, phosphorus, magnesium and protein, which strengthen bones. Consumption of them helps in avoiding bones related diseases like osteoporosis.

How to consume chia seeds?
with water: Soak one teaspoon of chia seeds in half a glass of water for half an hour. It will become like a jail. Drink it on an empty stomach or after meals in the morning.

Mix in smoothie: Chia seeds can also be eaten by putting in smoothie, juice or yogurt. It also tastes good and provides nutrition.

Uses in salad or oatmeal: You can also use chia seeds by spraying on salad or by mixing it in porridge. This increases their nutritious properties.

Use in baking: They can also be mixed in bread, cakes or muffins. This increases the amount of nutrition and also improves taste.