Strawberries Amazing Benefit- Diabetes and Fatty Liver Diseases

Strawberries for Fatty Liver, Diabetes: According to a report, one in three people have fatty liver disease. At the same time, 14 crore people of the country have diabetes. This number is increasing every day. In such a situation, there is a fruit full of red and juice that can eliminate the risk of these two diseases simultaneously. The name of this fruit is strawberry. This fruit with bright red colored is found in the summer months. A 2023 study found that eating strawberries improve cardiometabolic health. This reduces the risk of diabetes and fatty liver disease.

How to reduce fatty liver strawberry
According to TOI news, this study found that strawberry total reduces cholesterol and LDL (low-density lipoprotein) rapidly. At the same time, it smooths blood vessels and reduces oxidative stress in the body. Due to all this, the risk of insulin resistance also decreases. Since strawberry reduces insulin resistance, it can also reduce fatty liver indirectly. Clinical trials also found that strawberry balances many factors such as lipid levels responsible for heart disease. Professor of Illinois Institute of Technology Prof. Brititon-Framina said that Global Burden of Disease Studies have shown that if you do not eat fruits, it will increase the risk of heart disease and diabetes. To bridge this fruit gap, we will not only have to increase the amount of fruit but also have to increase their diversity.

Heart disease is also low
Research shows that eating a cup of strawberries daily can have many benefits. A cup of fruits are around 100 grams. Researchers also said that strawberries are the best fruit to avoid type 2 diabetes and heart disease. Dr. Roberta Holt of the University of California, who is the lead researcher of another study, said that the phytonutrients present in strawberries are very beneficial for heart health. This study found that eating strawberries regularly reduces cholesterol as well as reduces in inflammation, which is a main cause of heart disease. That is, eating a cup of strawberry daily can reduce the risk of heart disease to a great extent. Clinical neutritionist Toby Amidor says that people now want to solve diseases naturally. In such a situation, strawberry is a delicious, affordable and easy option. Strawberries are rich in fiber, phytonutrients and especially vitamin C. You can also eat them by mixing them in smoothie, yogurt and salad.

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