Studied for 20 years on people living for 100 years, now told healthy life, adopt only 4 habits
4 secret of healthy life: Who will remain alive for how long, no one can tell, but who will be healthy depends on the same person. Therefore, it is better than living a long life to live a disease without disease. In such a situation, a famous scientist studied people above 100 years for 20 years and found out what is the secret of his long life and healthy life. After 20 years, he found that the gene is of some extent for this, but for healthy life, it is very important to adopt four habits in life.
Which scientist studied
Stacey Anderson, a biosytist at Boston University, visited many parts of the country and visited the houses of these centuries old people, met their families and had breakfast with them many times to understand their extraordinary health and longevity mystery. He told the business Insider that we do not want everyone to live 100 years, but we want everyone to live like a centurinier. Meaning, live life in a healthy way like people living for 100 years have lived. He said that a person’s survival of 105 or older depends on about 70% genes, but a healthy lifestyle is the most important factor that maintains good health for 80 or 90 years. Anderson said that there is no fix formula for longevity but adopting good and healthy habits is the best way to adopt them.
These 4 habits of healthy life
1 Eat 5 colors and vegetables every day- For good nutrition, Anderson tries to eat five types of fruits and vegetables of different colors every day. This gives a good variety of essential nutrients to the body. They especially give importance to food based on plants like fruits, vegetables, pulses, nuts and lean proteins. All these are the main parts of the meditarian diet, which is the main diet of people living for 100 years in countries like Greece, Italy and Türkiye. According to America’s US News and World Report, this diet has been selected as the healthiest diet for eight consecutive years.
2. Changes in Rogana Exercise and Routine-Anderson includes daily physical activity in his routine. She takes a long walk with her dog and runs on the treadmill. The centuries that he studied was also active and self -sufficient till the age of 90. Many people lived independently, driving and worked for five years even after retirement. The most common exercises in the Centurines included walking and stretching. Most physical activity came from household chores like horticulture, cleanliness and yard work. Anderson said that there is a clear relationship between physical activity and longevity. According to a 2023 study of Cambridge University, only 11 minutes of exercise daily can also reduce the risk of death from chronic diseases like heart disease and cancer.
3. Priority to good sleep- Anderson considers it necessary to have 8 hours of good quality sleep every night. Although current sleep rules recommend 7 to 9 hours, they suggest that regular sleep patterns and freshness in the morning are more important than the amount of sleep. He said that everyone’s body is different. But it is important that you feel refreshed while waking up. How many hours sleep is not necessary, how much peace you sleep is necessary. The more deep sleep, the more it will be power cleanse for the brain.
4. Keep learning new things-It is necessary to learn some new things to keep both your mind and body active. This activity is beneficial both mentally and physically. She also suggests others to adopt hobbies that challenge them in a new way. Anderson says, I tell everyone who wants to do anything new now!
Read this also-These 5 things will make the body a heater in summer, by sucking the water of Wadi, you will spoil the mind, do not forget and eat
Read this also-Why are the patients being dying, have it been useless to take the vaccine, how long it has been effective, know from the doctor
