Summer Benefits of Jaggery and Fennel for Health | Benefits of jaggery and fennel in summer: benefits in digestion, eyes and blood purification
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Consumption of jaggery and fennel improves digestion in summer, increases eyesight, removes smell of mouth and is beneficial in anemia. This mixture is also beneficial for women.
Eating jaggery and fennel together is an old tradition in Ayurveda.
Highlights
- Jaggery and fennel improve digestion and relieve stomach pain.
- Fennel and jaggery increase eyesight.
- Jaggery and fennel remove the smell of the mouth.
Jaggery and fennel seeds: There is a lot of talk about eating jaggery during the winter season. The effect of jaggery is hot and this is the reason why it is eaten a lot in the colds. But do you know that jaggery can prove to be great for your health even in the summer season? If you eat jaggery with fennel during the summer season, then this food compensation can give you the benefits of health. Jaggery and fennel are both natural elements that help the body cool, improve digestion and protect against many seasonal diseases. Know how much consumption of jaggery and fennel can prove beneficial in summer.
In Ayurveda, special attention is given to food and its odor. Eating jaggery and fennel together is an old tradition in Ayurveda, which is eaten like a mouth freshener after eating. This is not only best in the taste, but it also has a lot of benefits for your health.
Benefits of eating jaggery and fennel
Improvement in digestion: Jaggery activates digestion enzymes, which digs the food quickly and well. Fennel gives relief in problems like gas, indigestion and stomach pain, as it is a natural cooling agent. In such a situation, eating these two after eating makes the stomach feel light and comfortable. Especially if you work for a long time in the office, then this food compensation will be enhanced for your stomach.
Beneficial for eyes: Fennel contains vitamins A and C, which improve eyesight. At the same time, jaggery contains iron, which can relieve the fatigue and irritation of the eyes. That is, both these prove to be excellent for your eyes.
Prevention of mouth smell: Fennel has natural antibacterial properties that remove the odor of the mouth. Together with jaggery it acts like a natural mouth freshener.
Blood purifies and anemia: Jaggery is rich in iron, which increases the amount of hemoglobin in the blood. That is, in the position of anemia, jaggery proves good for the body. Fennel helps in detoxing the body.
Apart from this, jaggery and fennel prove better for women. This mixture is helpful in relieving stomach pain and swelling during periods. Hormone is also considered useful in balance. Also, the soft quality of fennel and the sweetness of jaggery help in giving mental peace.
