Summer Workout Tips: What to do exercises to stay fit in summer, learn from AMU gym trainer

Aligarh: Exercising in the gym in the summer season can be a bit challenging, but the right planning and wise workout not only maintains your fitness. Rather, it also protects the body from overheating. The temperature is high in summer, causing the body to get tired quickly, sweating excessively and the risk of dehydration increases. In such a situation, it is important that the exercise done in the gym should be selected thoughtfully, so that the body does not harm but benefits.

AMU’s gym trainer told

Mazhar ul Qamar, gym trainer of Aligarh Muslim University, says that when exercising in the gym in summer, the first thing to note is that the intensity of the workouts should not be too much. High-intensity workouts such as heavy weight training or extreme cardio should be avoided, especially when the body is already tired due to heat. Instead, it is better to focus on the exercise of medium intensity from lights such as brisk walk, static cycling, stretching, bodyweight exercise and yoga on the treadmill. It not only keeps the body active, but also protects against over-ex-expansion.

Keep a bottle of water in the gym

Apart from this, he told that it is very important to keep the body hydrated before and after workouts in summer. Lack of water can cause tiredness, dizziness and weakness. Therefore, while going to the gym, keep a bottle of water together and wear light, breathing clothes that absorb sweat easily. Choosing air conditioned or ventilated gym is also a sensible step, which keeps the body temperature under control.

He said that the main objective of exercise in the gym in summer is to maintain fitness, not to put extra pressure on the body. When you mold your workout routine according to the season, not only you are safe. Rather, they also get better results.