Surprising health secrets are hidden in Krishna’s flute, effective in meditation!

Reva- Whenever the melodious tune of the flute reaches our ears, the image of Lord Krishna first emerges in the mind. This divine instrument is not only music, but also for mental and physical health. Know some unknown benefits of playing flute, which both science and Ayurveda have accepted.

Lung makes strong
Dr. Deepak Kulshrestha, Dean of Rewa Ayurveda Hospital, says that playing flute is very beneficial for the respiratory system. This increases the capacity of the lungs and strengthens the diaphragm. Immunity is also better with regular practice.

Sharp makes memory and concentration
Playing the flute not only improves music, but also enhances your memory and focus ability. This can be extremely useful for both students and professionals.

Teaches lessons of time management
By learning to do every exercise in an organized form, a person improves the management of time. Flute practice makes you restrained and disciplined.

Body and mind synergy
Balance of hands, eyes, breath and brain is necessary in playing flute. It improves body coordination and motor skills, which is beneficial for both children and the elderly.

Stress relief and mood booster
The sweet tune of the flute provides mental peace. It helps in getting rid of depression, anxiety and stress. This is why it is included in music therapy.

Learn life management from flute
A good flute has eight holes. It is mandatory for every hole to be in the right place. A single mistake makes the entire flute disintegrated. It teaches us that even small mistakes in life can have a big impact, so take every decision thoughtfully.

Modern form of meditation
The speed of the regular breath of the flute is exactly like pranayama. This is the reason that playing flute in Ayurveda is considered a meditation process.