Best Time to Walk Empty Stomach or Post Meal Walk | The right time to walk on an empty stomach or after meals
Last updated:July 31, 2025, 10:35 IST Best Time to Walk: Walking on an empty stomach increases fat burning and improves insulin sensitivity. Whereas walking after eating improves digestion and helps in blood sugar control. Walk in both ways …Read more Walking on an empty stomach is more beneficial for weight loss. Highlights Walking on an…