If these signs of dehydration are ignored, then it can increase difficult, know how to keep yourself hydrated

Last updated:June 19, 2025, 17:28 IST In the summer season, when the temperature increases continuously and scorching sun starts scorching people, dehydration becomes the most common and dangerous problem. It gradually weakens the body and sometimes people do not understand its symptoms. In such a situation, it is important that the signs of the body…

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7 signs of dehydration how to know your body required water sharir me pani ki kami kaise pehchane. Is there a shortage of water in the body? Understand from these 7 signs, dehydrated body, body cramps are also a big symptom

7 signs of dehydration: Summer or cold, water is very important to run the body properly. We often do not drink water until the need feels too much. But this negligence can become a big problem in the future. Lack of water in the body is called dehydration and there are some clear signs which…

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The store of vitamin C more than Amla … Drinking a glass of daily will avoid old age, immunity will be strong!

Last updated:March 01, 2025, 11:05 IST More Vitamin C Than Amla: If you want to avoid summer, include orange, mosambi and lemonade in the daily diet and keep this scorching heat fun! X Orange Highlights Orange, Mausambi and lemonade contain rich vitamin C. Eating watermelon and cucumber in summer prevents dehydration. Mixing rock salt in…

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