I find that I have enough daily proteins. “Proteins are essential to build and repair all cells in your body,” explains Ayla Barmmer, MS, RDN, LDN and founder of Fullwell Fertility. “It supports the creation of enzymes and hormones, stimulates immune function and helps transport nutrients.” I know that I am not alone: whether they…
Regarding nutrition and metabolism, most people focus on what to eat during the day, often overlooking the impact of evening snacks. A common belief is that our metabolism slows down radically after a certain hour, making the night eating a food trap. However, the choice of good healthy snacks in the evening can actually support…
In other words, the Dead Sea Salts rich in minerals are rich in trace elements which trigger certain enzymatic reactions which, in turn, accelerate the metabolic functions of the epidermis. The exfoliating advantages of salt Of course, other types of salt can also be used on the skin, especially with regard to smoothing and toning….
It’s Soundcheck and we are in the green room of the famous City Hall in New York with Jennie Kim. She listens to the first piece of her first album Ruby“Intro: Jane with FKJ”, to calm her nerves. You may be wondering why the pop star that has already reached global recognition could be nervous…
Back at my office after an absence of 12 minutes, I am asked how my nap was. “Stressful,” I answer. Not only did I not fall asleep, but I had not approached, oscillating between rumination and something approaching meditation. Had I completely missed the point? “To fall asleep is not like extinguishing a light,” said…
Powerful antioxidant present in many foods, selenium plays a vital role in thyroid function, supporting immune health and reducing inflammation. Studies have shown that if you have a balanced carnivorous diet and like to eat nuts and fish, you are better placed to have an optimal selenium level. Here, the Farzanah Nasser and Eve Kalinik…
Foods rich in probiotics is essential for a healthy intestine. The intestinal microbiota, a complex ecosystem of bacteria, viruses and other microorganisms, plays a crucial role in the well-being of the whole body. A healthy intestinal microbiota is associated with good digestion, a strong immune system and even a good humor. Among the most important…
For a beauty lover who appreciates the versatile XOXO PAC lip pencil kit is a must. With four shades – ranging from the classic nude to daring red – these lip pencils offer an easy application and a durable color. The creamy and water -resistant formula guarantees a smooth and comfortable finish without the drought…
Call June presents “marea”,, The new collection of vacation clothes inspired by the serene beauty of the ocean. Capturing the essence of coastal life with a palette of coral, cream, sarcelle and purple, “marea” evokes the vibrant and calm shades of the sea. Made from natural cotton and linen, each piece offers a Breathable comfort,…
To make sure each look is really precious, Thália’s white ballerina apartments There is to create the most transparent mixture of exclusivity and quality. These hand-made apartments, with a soft satin finish, offer both comfort and sustainability, the detachable Gros-Grain set is the cherry on the top. With a strong feeling of commitment to ethical…
