There are certain cases of hereditary deficiencies of biotin, and “these can cause serious medical problems and are generally diagnosed in early childhood,” explains Castilla. “Some drugs can also lead to relative biotin disabilities – most generally anti -zuric drugs.” Does biotin really help hair and nail growth? Biotin is essential for hair and nail…
The dementia diagnosis of a loved one can give the impression that the person you know is lost forever. When the evolutionary disease came to claim their amma, two sisters decided not to get bogged down in its behavior change.
“Taking space, no matter how you find yourself, allows you to reflect and come to terms with the end of your romantic relationship,” says Sharoni. “This way, you can approach a potential friendship with a clear mind and avoid dragging unresolved feelings into your new dynamic.” Of course, you’ll have to follow your instincts on…
Makeup and skin care has always been closely associated, but nowadays you have to be a dermatology expert to buy the latest cosmetics. Skin care in makeup has become more popular than ever, with fashionable words like “peptides”, “niacinamide” and “hyaluronic acid” appearing in the names of products of lips, pampers, cheeks, Foundation funds and…
If your mind immediately went to the Von Trapps after hearing the word “Edelweiss,” you’re not alone. But before you launch into the melody of The sound of musicCinematic fame isn’t the only thing the wildflower is known for. Today, its uses extend to skincare, where its extract is known to soothe redness, calm irritation,…
Ellen af Petersens, founder of the Colekt brand, gave me the best recommendation after dinner to aid digestion, reduce belly bloating and improve sleep. Swedish wellness expert and minimalist living ambassador Ellen shared her simple nighttime routine: drinking kefir after dinner. This practice, recommended by a friend in Greece (where kefir is a staple food),…
Magnesium supplements are among the most sought-after wellness products in the world, and for good reason. This is not just anecdotal chatter or the result of trendy health conversations. The rise of magnesium as a wellness pillar backed by data. Spate, a trend spotting agency founded by former Google professionals, reports that magnesium tops the…
How to clean makeup brushes correctly? While it may not be the most exciting part of your routine, it’s still crucial to your skin’s health. We’ve all grabbed a brush that has seen too many applications, collecting layers of product. But brushes don’t just hold makeup—they trap bacteria and buildup that can irritate your skin…
By day, I like to think I’m a relatively nice person. Or, you know, at least normal. Smile at people. Ask questions like “How is your day going?” » Open the door if I’m the first to arrive, that sort of thing. But during the night something happens, something I can’t explain. I’m getting nasty….
If, like Jennifer Lopez, you’re a fan of broccoli, cauliflower, or Brussels sprouts, you may already be getting enough vitamin K. Often overshadowed by vitamins D, C, or E, this lesser-known nutrient is everything also crucial. . According to the National Library of Medicine, vitamin K deficiency affects 13% of adults, highlighting its importance. Essential…
