Exercise benefits

It is better to walk 2 kilometers or run 1 km, who benefits more, know the truth from the doctor

Admin3 months ago06 mins

Last updated:May 15, 2025, 15:17 IST Walking vs Running: If someone tells you to run 1 kilometer daily and walk 2 km daily, what will you choose. Who will benefit you more? If you are confused about this, then know the doctor. Running vs Walk. Walking vs running: If you have to stay fit, then…

Follow these 7 habits as soon as you wake up in the morning, fresh will remain all day – News18 Hindi

Admin5 months ago01 mins

05 Never leave breakfast in the morning, it is very important for the beginning of your day. Avoid junk foods, fast foods and oily foods on an empty stomach in the morning. Make your breakfast rich in protein, so that you get energy all day. For this, you can choose healthy dishes like Poha, Upma,…

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It is better to walk 2 kilometers or run 1 km, who benefits more, know the truth from the doctor

Follow these 7 habits as soon as you wake up in the morning, fresh will remain all day – News18 Hindi