How long workouts are required for those sitting in the office for a long time?
Last updated:February 07, 2025, 18:11 IST Sitting throughout the day can have a bad effect on health, but it can be reduced by 30-40 minutes of physical activity daily like fast walking, cycling, swimming and dance. Workout is necessary for fitness. Highlights Sitting throughout the day can affect health. Physical activity of 30-40 minutes daily…