Last updated:July 13, 2025, 19:52 IST For college students, Rujuta Divekar gave four health tips: Eat fruits in the morning, take 3-5 teaspoons of ghee daily, eat dal and rice at night, and use steel leaving plastic. Celebrity nutritionist Rujuta Divekar shared healthy food. Highlights Eat fruits on an empty stomach in the morning, such…
Last updated:June 28, 2025, 18:12 IST Kareena Kapoor Nutritionist Tips: Kareena Kapoor’s nutritionist Rujuta Divekar has given two indigenous and easy tips to eat non -veg. First, always eat non -veg as part of the entire plate, not just like a snack. ,Read more Rujuta Divekar Nonways Tips Highlights Make non -veg part of miles,…
Last updated:June 03, 2025, 18:02 IST Yoga for Back Pain: Back pain is becoming a common problem. Due to work pressure and not exercising, many times this situation becomes serious. To deal with this situation, if you are tired of eating medicine and eating, then do some yoga asanas now….Read more Which yoga to do…
Last updated:May 26, 2025, 13:30 IST Fitness creator Shruti Yadav has shared a journey of 17 kg weight loss on Instagram. He has given 6 easy tips, such as salad, complex carbs, water, miles quality, healthy options and process. Weight loss is a long race, in which patience and correct planning is necessary. Eating Tips…
Last updated:May 25, 2025, 14:12 IST Helen, a fitness coach, has shared 3 signs of weight loss on social media: fatigue after eating, increased waist measurement, and reduced muscle definition. Advised to eat properly and wisely. Highlights Feeling fatigue and lethargy after eating. Increased waist measurement and clothing tight. Lowering muscle definition, while doing regular…
Last updated:May 12, 2025, 19:17 IST Fitness coach Amaka showed 6 easy ways to lose 10 kg in 2 months: high protein diet, use of small plate, stop intake of sugar, intermittent fasting, plenty of water and regular walks. Weighing 10 kg in 2 months. Highlights Fitness coach Amaka told 6 ways to lose 10…
Drink Water Before or After Eating: Before eating and after eating, there are all kinds of confusion among people for drinking water. From this….
Egg vs Paneer: Nowadays many people pay attention to diet to stay fit and control weight. Many people include low calorie and high protein eggs and cheese in their diet to lose weight. Egg or cheese in summer, is it better to eat? Kolhapur knows about this from Dietician Kranti Singh Shinde …
Last updated:March 21, 2025, 21:58 IST Morning Exercise Benefits: Reduce fat with an exercise of 15 minutes in the morning and improve mental health. Jogging, push ups, jumping jacks and squats strengthen muscles and reduce the risk of diseases. Weight loss measures Highlights Reduce fat with 15 minutes of exercise in the morning. Jogging, push…
