Last updated:July 19, 2025, 19:46 IST The people of Japan are known for longevity and fitness. His healthy lifestyle and nutritional breakfast, including Misso Soup, Nato, Boiled Rice, etc., keeps them active and healthy. Highlights Japanese breakfast includes Misso Soup, Nato, boiled rice. Japanese breakfast keeps nutrition rich and maintains the digestive system. Avoiding fry…
Vein Opening Foods: Nowadays the person who has a good lifestyle will be as healthy. Whenever someone’s lifestyle and food mess, health starts deteriorating. Although it affects our entire body, but the effect on the heart can be fatal. Because, due to this kind of food, the nerves of the heart begin to interrupt. Due…
Last updated:July 02, 2025, 15:08 IST As the age increases, the bones of the body start to become weak, but if the right things are consumed on time, then the bones can remain strong even in old age. By soaking some special dry fruits in milk daily, bones get tremendous strength. Let’s know about 5…
Ragi roti recipe in hindi: In today’s fast life, people have become very aware of healthy diet and fitness. Words like weight loss, clean eating and superfood are also trending on social media. In such a situation, Ragi i.e. finger millet has become such a grain, which is becoming the first choice of fitness lovers….
Last updated:June 02, 2025, 13:43 IST Flaxseed chutney is beneficial for women, which are beneficial for hormone balance, weight loss and skin-boys. Nutritionist Vaishali has shared the method of making it. Include it in the diet. This flaxseed (linseed) chutney is not only delicious, but also meets women’s special nutritional requirements. Highlights Flaxcid chutney is…
Last updated:June 01, 2025, 19:38 IST Cucumber, watermelon, strawberry, papaya, apple and orange are the best options for weight loss. Cucumber and watermelon are the lowest calorie fruits, which keep the body hydrated. Highlights Cucumber and watermelon have the lowest calories. Eat cucumber, watermelon, strawberry, papaya, apple and orange for weight loss. Cucumber and watermelon…
Is paneer better than chicken: Paneer is made from milk and for vegetarian people, it is a great source of protein with calcium. Often non -vegetarian people prefer to eat chicken instead of cheese. Many dishes are only a difference of cheese and chicken. Some people consider cheese as more beneficial for health, while many…
Metabolism boosting foods to loose fat: There are some foods that can increase your body’s strength to burn the calories, that is, metabolism. If your aim is to lose weight or prevent weight from gaining, then include such foods in your diet that work to increase metabolism in the body in a natural way. According…
Last updated:May 11, 2025, 09:28 IST 3 food combinations are extramely beneficial: There are some things that are more powerful and beneficial for health than eating together. Dietician Sheenam Kalra Malhotra 3 Such Healthy Food Com …Read more If you eat bread, apply some ghee on it. This will not only increase the taste in…
Last updated:May 09, 2025, 16:21 IST What is Omad Diet: To stay healthy, people are discussing more than one diet nowadays. There is a lot of discussion of Omad diet in this. Shah Rukh Khan and Karan Johar also follow it. Shahrukh Khan’s diet. What is omad diet: Losing weight is a big challenge. People…
