Before or after eating, know when to drink water
Drink Water Before or After Eating: Before eating and after eating, there are all kinds of confusion among people for drinking water. From this….
Healthy habits
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Learn 6 big benefits of eating hand food, will keep fit and happy – News18 Hindi
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Follow these 7 habits as soon as you wake up in the morning, fresh will remain all day – News18 Hindi
05 Never leave breakfast in the morning, it is very important for the beginning of your day. Avoid junk foods, fast foods and oily foods on an empty stomach in the morning. Make your breakfast rich in protein, so that you get energy all day. For this, you can choose healthy dishes like Poha, Upma,…
Low carb diet and excess exercise harmful to health, learn expert opinion
Last updated:March 01, 2025, 23:38 IST Low carb diet, exercise, distance from gluten, being vegan or fast can be dangerous without the advice of a specialist. Carbs, fiber, vitamins and minerals are essential. Low carbs diet can be harmful for you. Highlights Low carb diet can be dangerous without expert advice. Excessive exercise can increase…