Insomnia

Life & Fitness

How to Sleep Soundly at night: 4 ways to sleep deeply from deep sleep

Admin4 weeks ago06 mins

Last updated:August 17, 2025, 23:15 IST According to the Ministry of AYUSH to avoid stress and insomnia, avoid drinking tea or coffee before sleeping at night. Do yoga, fix regular gold time and massage the oil before bedtime. These remedies are mental and physical health …Read more Do yoga and pranayama daily. Nowadays, so much…

After going to bed, we do this work, then the problem of sleeplessness increases by 59%

Admin6 months ago04 mins

Last updated:March 31, 2025, 19:47 IST Side Effects of Using Mobile Before Bed: The use of mobile phones at night increases insomnia by 59%, which affects mental and physical health. This fact was revealed in the study on 45,202 youth in Norway. ,Read more Youth who do not get enough sleep may increase the risk…

Trending News

Fashion

world news

Category Collection

How to Sleep Soundly at night: 4 ways to sleep deeply from deep sleep

After going to bed, we do this work, then the problem of sleeplessness increases by 59%