Fasting food can be not just a religious tradition but also a great detox diet. If you are trying to lose weight and do not see any special difference despite repeated diet charts, then it can be very effective for you to follow the fasting food for 7 days. Fasting food is light, digestible and…
Ragi roti recipe in hindi: In today’s fast life, people have become very aware of healthy diet and fitness. Words like weight loss, clean eating and superfood are also trending on social media. In such a situation, Ragi i.e. finger millet has become such a grain, which is becoming the first choice of fitness lovers….
Vajrasana health benefits: If the practice of yoga is made regular, then people can live healthy life for years. Neither the risk of any physical problem is there will be a hurry nor you will look old quickly. Everyone from your muscles to bones will be strong. It is also an easy way to remove…
Last updated:May 26, 2025, 13:30 IST Fitness creator Shruti Yadav has shared a journey of 17 kg weight loss on Instagram. He has given 6 easy tips, such as salad, complex carbs, water, miles quality, healthy options and process. Weight loss is a long race, in which patience and correct planning is necessary. Eating Tips…
Last updated:May 25, 2025, 14:12 IST Helen, a fitness coach, has shared 3 signs of weight loss on social media: fatigue after eating, increased waist measurement, and reduced muscle definition. Advised to eat properly and wisely. Highlights Feeling fatigue and lethargy after eating. Increased waist measurement and clothing tight. Lowering muscle definition, while doing regular…
Metabolism boosting foods to loose fat: There are some foods that can increase your body’s strength to burn the calories, that is, metabolism. If your aim is to lose weight or prevent weight from gaining, then include such foods in your diet that work to increase metabolism in the body in a natural way. According…
Last updated:May 12, 2025, 19:17 IST Fitness coach Amaka showed 6 easy ways to lose 10 kg in 2 months: high protein diet, use of small plate, stop intake of sugar, intermittent fasting, plenty of water and regular walks. Weighing 10 kg in 2 months. Highlights Fitness coach Amaka told 6 ways to lose 10…
Last updated:April 26, 2025, 14:05 IST A woman lost 8 kg without running or brisk walking. He adopted the include walking, in which the treadmill is set on the slope and goes at the normal speed. This technique burns more calories. Walking on the treadmill for 20 minutes will reduce weight. Highlights The woman reduced…
Last updated:April 07, 2025, 20:00 IST Health News: Sara Ali Khan reduced weight by renounced sugar, carbohydrates and milk. According to dietician Sumit Sharma, this diet can get fitness like Sara in two months. Sara Ali Khan left this thing to be thin. Highlights Sara Ali Khan reduced weight by renounced sugar, carbohydrates and milk….
Weight loss diet tips: Nowadays many people are upset due to their increasing weight. A lot of weight loss diet also starts following by watching online videos, due to which the benefit and loss also starts. If you want to keep your increasing weight in control in the right way, then you have to develop…
