I had to be a teenager when I found this strange slim book bringing together dust on my mother’s library. The cosmic control serviceThe cover was read, the text spread on an image of dandelion seeds blown away in a blue sky. A guide to realize your dreamsby Bärbel Mohr. I liked the appearance of…
If you spend a lot of time on Instagram in mental health or Therapytok, you may have encountered “repair” of your “inner child”. Maybe you have rolled your eyes and continue to scroll. Another trend of airy false faux, cool. But if you are here, the concept probably intrigues you, and for a good reason:…
Last updated:March 31, 2025, 19:47 IST Side Effects of Using Mobile Before Bed: The use of mobile phones at night increases insomnia by 59%, which affects mental and physical health. This fact was revealed in the study on 45,202 youth in Norway. ,Read more Youth who do not get enough sleep may increase the risk…
Last updated:March 25, 2025, 17:21 IST Mental Health Problems: A new report has revealed that excessive use of smartphones and consumption of ultra-processed foods is proving fatal to the youth. Because of this, the problems related to mental health to the youth …Read more Mental health of youth is deteriorating due to smartphones. Highlights More…
Last updated:March 23, 2025, 15:41 IST What is brain flossing: Brain flossing is a new way to remove mental stress and pressure. 8D audio provides relief to the brain. Dr. Ashok Sharma calls it the ‘reset button’ of the brain. What is ‘brain flossing’ that relieves stress? What is brain flossing: You must have heard…
For these moments out of your control, the two experts recommend having a game plan to redirect your energy, ideally in something that soothes And distracted you. “Physical activities such as exercise or cleaning can burn adrenaline that feeds your anger,” explains Alicia Hodge, Psyd, approved clinical psychologist based in Washington, DC, and auxiliary professor…
Sorry, but the dye of your hair at 2 am is not “let your intrusive thoughts win”
The treatment therefore focuses rather on making yourself comfortable with a constant lack Of certainty, generally through a therapeutic practice called exposure and response prevention (ERP). This implies exposing yourself to a particular obsession while resisting the desire to engage in the related constraint, explains Amanda Petrik-Gardner, LCPC, an approved kansas therapist who offers virtual…
The continuation of happiness is a universal quest. Many of us believe that daily life is as good as its moments of happiness – and these moments are the fuel that makes us move forward, day after day. Happiness, it seems, is an essential ingredient to live a good life. Unfortunately, many of us believe…
“Using” I “statements is always a winning tactic to clearly communicate your needs without embossing,” said Dr. Shabazz. Try: “In the future, I would appreciate that you did not cancel the last second”, instead of “sorry to be a NAG, but would you be able to give me a warning next time?” Or: “In fact,…
