Rigidity: When the exercise follows a fixed schedule independently of the disease, injuries or other needs. “Rigidity goes against the idea of health,” she says. “There is a difference between consistency and obsession.” Compensation: Use training sessions to punish yourself to eat. If a slice of cake leads to four hours on the treadmill, it…
It was the kind of exhaustion that has accumulated slowly. I worked with the best of the company as a traveling writer, but the routine had exhausted me: mentally, physically and emotionally. I left my job, removed the applications and tried to remember what silence looked like. I stopped writing completely. Professional exhaustion was not…
How to Stress out: In today’s era, everyone has tension. Even now children feel stressed. Dyel lifestyle, unhealthy food, work burden, fierce rivalry is the biggest cause of stress. Whether it is work pressure, deadline, more screen time, it often comes without warning. In this situation people often feel more stress, restlessness, or mental tiredness….
They say patience is a virtue. But nobody really tells you how To be more patient, whether you are dealing with long lines, traffic delays or a partner asking “Wait, what did you say?” For the third consecutive time. It is true that some people are naturally more patient than others. According to Geoffrey Gold,…
You don’t have to know all the details of your friend’s relationship to feel that something is … off. Perhaps your best friend increases the shoulders of her partner’s frequent texts as if they were not biggies (“he worries when I do not answer immediately!”) Or always has a story about their last “silly” fight….
Last updated:June 10, 2025, 17:19 IST Stress Relief Exercises: Mindfulness coach said that activating the parasimpethetic nervous system can prove to be extremely beneficial for stress and anxiety. Some easy and effective exercises for this …Read more If you do them for just two minutes, then your overthinking can disappear. Highlights Exercise ear to reduce…
I never knew how fast the fire spreads. It started with a tea fire along the aisle. While we left a party, I felt warmth in the ankles and in the time I needed to look down, the flames had reached my thighs. My instinct was to turn off the fire with my hands or…
Questions for parents to ask themselves: 1. Do you count on your child to provide you with emotional support? 2. Do you share inappropriate or intimate details on your romantic life with your child? 3. Do you expect your child to give up his activities to take care of your needs? 4. Do you see…
In the 2013 movie HerThe character of Joaquin Phoenix falls in love with his ia exploitation system – such a tender and convincing relationship was like the response of science fiction to Heartbreak. A decade later, this fantasy is no longer a fiction. In social media and application stores, AI relational applications become a digital…
Lack of Sleep Effects: Sleeping on time and waking up on time has become a big challenge in today’s run -of -the -mill life. Especially for school children. Member (Health) of NITI Aayog, Dr. (Prof.) V.K. On Monday, Paul issued a study on lack of sleep in the national capital, saying that one-fourth of our…
