Uncertainty is a natural part of life, but it is easy to feel completely overwhelmed when many unknowns arrive at the same time, as at the moment. Prices are added and subtracted by the time, causing wild oscillations in the world economy that could potentially cost you a ton of money. The stock market is…
Misha Agrawal died by suicide | Content creator Meesha Aggarwal died of suicide just two days before the 25th anniversary, confirming his family via an article on his Instagram account. Young Influent Misha had collected a large number of followers online. He died on April 24, which caused a disciples shock. A first position appeared…
I had to be a teenager when I found this strange slim book bringing together dust on my mother’s library. The cosmic control serviceThe cover was read, the text spread on an image of dandelion seeds blown away in a blue sky. A guide to realize your dreamsby Bärbel Mohr. I liked the appearance of…
If you spend a lot of time on Instagram in mental health or Therapytok, you may have encountered “repair” of your “inner child”. Maybe you have rolled your eyes and continue to scroll. Another trend of airy false faux, cool. But if you are here, the concept probably intrigues you, and for a good reason:…
Last updated:March 31, 2025, 19:47 IST Side Effects of Using Mobile Before Bed: The use of mobile phones at night increases insomnia by 59%, which affects mental and physical health. This fact was revealed in the study on 45,202 youth in Norway. ,Read more Youth who do not get enough sleep may increase the risk…
Last updated:March 25, 2025, 17:21 IST Mental Health Problems: A new report has revealed that excessive use of smartphones and consumption of ultra-processed foods is proving fatal to the youth. Because of this, the problems related to mental health to the youth …Read more Mental health of youth is deteriorating due to smartphones. Highlights More…
Last updated:March 23, 2025, 15:41 IST What is brain flossing: Brain flossing is a new way to remove mental stress and pressure. 8D audio provides relief to the brain. Dr. Ashok Sharma calls it the ‘reset button’ of the brain. What is ‘brain flossing’ that relieves stress? What is brain flossing: You must have heard…
For these moments out of your control, the two experts recommend having a game plan to redirect your energy, ideally in something that soothes And distracted you. “Physical activities such as exercise or cleaning can burn adrenaline that feeds your anger,” explains Alicia Hodge, Psyd, approved clinical psychologist based in Washington, DC, and auxiliary professor…
Sorry, but the dye of your hair at 2 am is not “let your intrusive thoughts win”
The treatment therefore focuses rather on making yourself comfortable with a constant lack Of certainty, generally through a therapeutic practice called exposure and response prevention (ERP). This implies exposing yourself to a particular obsession while resisting the desire to engage in the related constraint, explains Amanda Petrik-Gardner, LCPC, an approved kansas therapist who offers virtual…
