The continuation of happiness is a universal quest. Many of us believe that daily life is as good as its moments of happiness – and these moments are the fuel that makes us move forward, day after day. Happiness, it seems, is an essential ingredient to live a good life. Unfortunately, many of us believe…
“Using” I “statements is always a winning tactic to clearly communicate your needs without embossing,” said Dr. Shabazz. Try: “In the future, I would appreciate that you did not cancel the last second”, instead of “sorry to be a NAG, but would you be able to give me a warning next time?” Or: “In fact,…
This could also be a question of personal preference, adds Burgess: a new parent may feel more understood by an advisor who also has children and can offer advice from a lived place of experience. Or someone who explores his sexuality for the first time may want a space without judgment provided by a practitioner…
Last updated:March 10, 2025, 07:53 IST Health Tips: Mindfulness is an effective way to reduce stress, which improves mental and physical health. Dr. Firdos Jahan said that it increases peace, stability and concentration. This makes us better at any work …Read more If you are also a victim of stress, then do this exercise, the…
In 2023, the “bed rot” was presented as a revolutionary form of personal care against a culture that encourages productivity. By 2024, “Sleepmaxxing” – the continuation of a perfect sleep – was trendy on Tiktok. Research has identified generation Z as the most stressed demography, with an alarming increase in mental health problems such as…
You have two major options when you struggle with something: you are worth or try to look on the right side. It turns out that the choice of the second option, or “lemonade” can make you more resilient and happier overall – so that you can always enjoy your life when things are difficult. This…
In today’s digital world, smartphones have become such a part of our lives that it’s hard to ignore them. Whether it is for work, entertainment or obtaining information, the use of smartphones has increased in all areas. But have you thought about the effect that staring at a smartphone screen as soon as you wake…
