In 2023, the “bed rot” was presented as a revolutionary form of personal care against a culture that encourages productivity. By 2024, “Sleepmaxxing” – the continuation of a perfect sleep – was trendy on Tiktok. Research has identified generation Z as the most stressed demography, with an alarming increase in mental health problems such as…
You have two major options when you struggle with something: you are worth or try to look on the right side. It turns out that the choice of the second option, or “lemonade” can make you more resilient and happier overall – so that you can always enjoy your life when things are difficult. This…
In today’s digital world, smartphones have become such a part of our lives that it’s hard to ignore them. Whether it is for work, entertainment or obtaining information, the use of smartphones has increased in all areas. But have you thought about the effect that staring at a smartphone screen as soon as you wake…
