Benefits of waking up early in Brahma Muhurta: Elder elders have been saying that sleeping early at night and waking up in the morning is not less than any sleep. This is also because if you sleep on time at night and wake up in the morning, then the whole day will be full of…
Last updated:May 23, 2025, 18:16 IST It is best to brush as soon as you wake up in the morning because bacteria flourish in the mouth overnight. Brushing immediately after breakfast can make the enamel of teeth weak. It is necessary to brush on the right technique and time. Highlights It is best to brush…
05 Never leave breakfast in the morning, it is very important for the beginning of your day. Avoid junk foods, fast foods and oily foods on an empty stomach in the morning. Make your breakfast rich in protein, so that you get energy all day. For this, you can choose healthy dishes like Poha, Upma,…
03 Khushboo Sharma, a dietician of Diet for Dillite Clinic Noida, says that sour amla juice in taste is the best option to boost immunity in every season. Let me tell you that Amla is rich in vitamin C, which gives many benefits to skin and hair. If you want, you can also consume cucumber,…
In today’s digital world, smartphones have become such a part of our lives that it’s hard to ignore them. Whether it is for work, entertainment or obtaining information, the use of smartphones has increased in all areas. But have you thought about the effect that staring at a smartphone screen as soon as you wake…
