You have heard the ground: the fibers feed your microbiome, balance hormones, keep you full and can even help your mental health. Motivated, you fill up on seeds, switch to multi -picked rotis, soak the Rajma and start your mornings with pudding at Chia. And then your intestine revolts: bloating, gas, cramps. Each movement seems…
When you haven’t slept, the world feels a little biased. Your concentration sparkles. Your desires become thugs. You might confuse a three -stroke Frappuccino for breakfast and feel inexplicably attracted by the remaining cake. There is a reason: sleep deprivation increases the ghrelin (hunger hormone) and weakens glucose control, leaving you more likely to eat…
“Soluble fibers help lower LDLs by binding to bile acids and cholesterol in the digestive tract and removing them from the body,” she explains. “It also supports blood sugar levels and feeds beneficial intestinal bacteria that can reduce systemic inflammation linked to heart disease.” Hemp hearts Hemp hearts, which are the gentle inner inner part…
You may think glucose is something that only diabetics need to follow, but stable blood sugar underlies everything, from energy and mood to skin, hormones and long-term metabolic health. Each meal is broken down into glucose and insulin is released to move it to our cells for fuel. When glucose increases too often, insulin makes…
Your nervous system is the integrated alarm of the body: designed to pass out in danger, but in modern life, it rarely dies. Between the noise of the city, the end of the evening scrolling and a regular stress regime, many of us remain locked in “fight or leak” much longer than nature thought. “If…
Yes, the protein certainly had a moment (persistent), but there is another just as important nutrient which tends to fall by the way: fiber. This type of often neglected carbohydrates makes a ton of essential jobs in your body – from the promotion of intestinal health to maintain regular digestion, but the hard truth is…
I had heard the buzz around anti-inflammatory foods, but I had never paid it a lot of attention. This changed during a five-day stay on the rebalancing and energy program of Sha in Cancún, Mexico, where I lived the anti-inflammatory lifestyle. To my surprise, I left not only with a brilliant skin and a quieter…
You can live without trendy adaptogens and obscure superflusions. But the foods of vitamin B12? According to experts, non-negotiable of it. This nutrient soluble in water, explains Samantha Dieras, RN, DCN, director of ambulatory nutrition services at Mount Sinai hospital, plays a vital role in nervous function, the formation of blood cells, metabolism, DNA production…
Intestinal health has become the umbrella explanation of everything we cannot identify; Balling after a Dal-Chawal lunch, a skin that bursts without warning, the crisis at 5 p.m. which transforms your brain into porridge. Depue the pills and powders and you end up with the basics: what you eat, how you eat it and if…
Last updated:July 24, 2025, 18:04 IST Boney Kapoor Weight Loss: Filmmaker Boney Kapoor has reduced his 26 kg weight at the age of 70. After all, how did he do this at such an age. Let’s know about their diet. How did Boney Kapoor lose weight. Boney Kapoor Weight Loss: These days, a new trend…
