Health Benefits: Women troubled by pcod-pcos, make these 4 Yogasan! Hormones will remain controlled
Last updated:August 19, 2025, 22:54 IST Yoga Benefits: Experts recommend yoga due to increasing PCod and PCOS in women. According to Mahadevan Wellness Pokhriyal, yoga improves hormone balance, less stress and better blood circulation. Delhi: Nowadays, due to the changing lifestyle and irregular routine, diseases like PCOD and PCOS are increasing rapidly in women. This…