July 30, 2025

Pranayama

5 Amazing Health Benefits of Ujjayi Pranayama | Energy will run in the body at the speed of electricity! No entry of fatigue will be done, doing this yoga will be instant all the work

Admin05 mins

Ujjayi pranayam benefits: In today’s run -of -the -mill life, stress, anxiety, and irregular routine is affecting our body and mind. In such a situation, if we start our day with yoga and pranayama, then we can keep ourselves healthy and calm. In Pranayama, ‘Ujjai Pranayama’ is considered very beneficial. In Ujai Pranayama, ‘Ujjai’ means…

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As soon as the rain comes, why the sore throat starts growing, know the mantra to drive it away from Sadguru, many problems related to breath will be overcome

Admin05 mins

Last updated:July 02, 2025, 19:32 IST Sore Throat in Rainy Seasons: After the rain, the problem of sore throat increases. Sadguru has given easy ways to deal with it. Health Tips of Sadguru. Sore throat in rainy seasons: As soon as rain starts, the game of humidity and moisture goes on in the environment. The…

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Kapalbhati Pranayama Benefits: Benefits of Kapalbhati Pranayama, these diseases are not there even if you do not accidentally

Admin04 mins

Kapalbhati pranayama health benefits: There are many health benefits of doing yoga. If you do regular yoga, then you can live for a long time. Pranayama in yoga is very important and beneficial for health. Kapalbhati is one of the most important pranayamas in this. It means ‘sharp of frontal’. If you do Kapalbhati only…

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